Conquer your Inner Critic

Learn how to control your negative inner chatter.

When does your inner critic show up the most? Often it’s when we are under pressure, when we make a mistake or fail at undertaking a task, when we let ourselves or other people down. Would you like to take back control and stop your inner critic in its tracks? Join Lalita from Stress Free Fast to learn some simple exercises, tools and techniques to reduce negative thoughts and stop them from ruining your day. This practical session is $8/person and will be held at the Kingborough Community Hub. For bookings, please click here.