Mental Health Week

Information Sessions and Workshops

Mental Health Week Sessions:

De-clutter & Simplify Your Life

Learn the art of de-cluttering and find out how to identify clutter and simplify your life.

Tuesday 10 October 6.30 – 8pm

Kingborough Civic Centre, 15 Channel Highway, Kingston

Cost: $10\Bookings: http://www.simplelife.eventbrite.com.au

Positive Heart – Positive Mind  (School Holiday Program)

Workshops designed for young people (14 -18yrs) to explore the relationship between the heart and the mind.

Presented by Klaus Baur from Heart2Heart Foundation

Please note: participants must attend both days of this workshop

Wednesday 11 & Thursday 12 October

At yspace 98 Beach Rd Kingston

Cost: $50 ( snacks provided) Bookings Essential: 6211 8138

Finding Your Happy Ground

A practical and engaging workshop on exploring ways to improve our wellbeing.

Wednesday 11 October 6.30 – 8pm

Kingborough Civic Centre, 15 Channel Highway Kingston

Free Event\ Bookings: http://www.happygroundkingston.eventbrite.com.au

Worried Kids – Understanding & Supporting an Anxious Child

Presented by Clinical Psychologist Lisa Ford, learn some practical strategies to support and help anxious children.

Thursday 12 October 6.30 -8pm

Kingborough Civic Centre, 15 Channel Highway Kingston

Cost: $10\ Bookings http://www.worriedkids.eventbrite.com.au

Caring for the Carer

Kate from Mental Health Carers Tasmania will share her knowledge to assist those who are caring for someone with a mental health condition.

Saturday 14 October 10am-11.30am

Meeting Room Kingston LINC, Hutchins St, Kingston

Free event/Bookings: www.kingstoncarers.eventbrite.com.au