A non-impact strength training class using the cardio and strength machines: 10 minute warm-up on the cardio equipment, 30 mins of tailored weight training and 10 mins of fitball exercise & stretches. Every Monday, Wednesday and Friday commencing 1 November from 11.30am-12.30pm. Kingborough Fitness Centre, 10 Kingston View Drive, Kingston. $8/class or $70 for a 10 session card. Bookings to 6211 8266 or email fitnesscentre@kingborough.tas.gov.au
