Fitness – Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.15 - 06.30
Pumpd
with Tamara
06.15
07.00
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Spin
with Aaron
06.15
07.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Circuit
with Ollie
06.15
07.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Metafit
with Tamara
06.15
07.00
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Box Hiit
with Tamara
06.15
07.00
Box HiitAir boxing class using hand weights - works overall conditioning.
06.30 - 06.45
06.45 - 07.00
08.30 - 08.45
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Circuit
with Tamara
08.30
09.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Spin
various
08.30
09.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
08.45 - 09.00
09.00 - 09.15
Spin
with Oliver
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
Spin
with Christian
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
Box Hiit
with Tamara
09.00
09.30
Box HiitAir boxing class using hand weights - works overall conditioning.
Spin
with Ellie
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
Metafit
various
09.00
09.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Spin
with Ollie or Serlina
09.00
09.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
09.15 - 09.30
Metafit
with Lisa
09.15
09.45
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
09.30 - 09.45
Step
with Ellie
09.30
10.00
StepA 30 min fun aerobic style class using a step box and moving to the beat of the music. Improves cardiovascular fitness, calorie burning and a feel good atmosphere.
Box Hiit
various
09.30
10.00
Box HiitAir boxing class using hand weights - works overall conditioning.
Circuit
with Ollie or Serlina
09.30
10.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
09.45 - 10.00
Spin
with Lisa
09.45
10.15
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
10.00 - 10.15
Circuit
with Tamara
10.00
10.30
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Pumpd
with Tamara
10.00
10.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Stretch
with Christian
10.00
10.30
Pumpd
with Tamara
10.00
10.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Stretch
various
10.00
10.30
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
Staying Stronger
11.30
12.30
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
Staying Stronger
11.30
12.30
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
Staying Stronger
11.30
12.30
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
11.45 - 12.00
Empowering Seniors
with Sue
11.45
12.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
Circuit
with Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron & Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
12.45 - 13.00
17.00 - 17.15
Metafit
with Christian
17.00
17.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Tri Fit
with Ellie
17.00
18.00
Tri FitThe ultimate all over workout combining spin, strength and core all blended together to push your fitness like nothing else.
Metafit
with Aaron
17.00
17.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Spin
with Aaron
17.00
17.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
17.15 - 17.30
17.30 - 17.45
Spin
with Christian
17.30
18.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Pumpd
with Serlina
17.30
18.00
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Circuit
with Aaron
17.30
18.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
17.45 - 18.00
18.00 - 18.15
Pumpd
with Christian
18.00
18.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Spin
with Serlina
18.00
18.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
18.15 - 18.30
18.30 - 18.45

Monday

  • Pumpd with Tamara
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Oliver
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Circuit with Tamara
    10.00 - 10.30
  • Staying Stronger
    11.30 - 12.30
  • Circuit with Ellie
    12.30 - 13.00
  • Metafit with Christian
    17.00 - 17.30
  • Spin with Christian
    17.30 - 18.00
  • Pumpd with Christian
    18.00 - 18.45

Tuesday

  • Spin with Aaron
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Metafit with Lisa
    09.15 - 09.45
  • Spin with Lisa
    09.45 - 10.15
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Empowering Seniors with Sue
    11.45 - 12.30
  • Tri Fit with Ellie
    17.00 - 18.00

Wednesday

  • Circuit with Ollie
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Christian
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Pumpd with Tamara
    10.00 - 10.45
  • Staying Stronger
    11.30 - 12.30
  • Circuit with Aaron
    12.30 - 13.00
  • Metafit with Aaron
    17.00 - 17.30
  • Pumpd with Serlina
    17.30 - 18.00
  • Spin with Serlina
    18.00 - 18.30

Thursday

  • Metafit with Tamara
    06.15 - 07.00
  • Circuit with Tamara
    08.30 - 09.00
  • Box Hiit with Tamara
    09.00 - 09.30
  • Step with Ellie
    09.30 - 10.00
  • Stretch with Christian
    10.00 - 10.30
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Spin with Aaron
    17.00 - 17.30
  • Circuit with Aaron
    17.30 - 18.00

Friday

  • Box Hiit with Tamara
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Ellie
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Pumpd with Tamara
    10.00 - 10.45
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Staying Stronger
    11.30 - 12.30
  • Circuit with Aaron & Ellie
    12.30 - 13.00

Saturday

  • Spin various
    08.30 - 09.00
  • Metafit various
    09.00 - 09.30
  • Box Hiit various
    09.30 - 10.00
  • Stretch various
    10.00 - 10.30

Sunday

  • Spin with Ollie or Serlina
    09.00 - 09.30
  • Circuit with Ollie or Serlina
    09.30 - 10.00
No fitness events available!