Fitness – Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.15 - 06.30
Pumpd:
with Tamara
06.15
07.00
Pumpd:Non-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Spin
with Oliver
06.15
07.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Circuit
with Ollie
06.15
07.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Metafit
with Tamara
06.15
07.00
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Box Hiit
with Tamara
06.15
07.00
Box HiitAir boxing class using hand weights - works overall conditioning.
06.30 - 06.45
06.45 - 07.00
08.30 - 08.45
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Staying Active Move
with Aaron
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Circuit
with Jacquie
08.30
09.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Spin
with Tamara
08.30
09.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
08.45 - 09.00
09.00 - 09.15
Spin
with Oliver
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
10.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Spin
with Lisa
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
10.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Box Hiit
with Tamara
09.00
09.30
Box HiitAir boxing class using hand weights - works overall conditioning.
Spin
with Ellie
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
10.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Metafit
with Aaron
09.00
09.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Spin
with Ollie
09.00
09.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
09.15 - 09.30
Metafit
with Lisa
09.15
10.00
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
09.30 - 09.45
Step
with Ellie
09.30
10.00
StepA 30 min fun aerobic style class using a step box and moving to the beat of the music. Improves cardiovascular fitness, calorie burning and a feel good atmosphere.
Box Hiit
09.30
10.00
Box HiitAir boxing class using hand weights - works overall conditioning.
Circuit
with Ollie
09.30
10.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
09.45 - 10.00
10.00 - 10.15
Circuit
with Tamara
10.00
10.45
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Spin
with Lisa
10.00
10.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Pumpd:
with Lisa
10.00
10.45
Pumpd:Non-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Stretch
with Jacquie
10.00
10.45
Pumpd:
with Tamara
10.00
10.45
Pumpd:Non-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Stretch
with Jacquie
10.00
10.45
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
Empowering Seniors
with Sue
11.30
12.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
Staying StrongerA non-impact strength training class using the cardio & strength machines in the gym
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
Circuit
with Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron & Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
12.45 - 13.00
17.00 - 17.15
Metafit
with Ellie
17.00
17.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Box Hiit
with Caleb
17.00
17.30
Box HiitAir boxing class using hand weights - works overall conditioning.
Metafit
with Aaron
17.00
17.30
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Spin
with Aaron
17.00
17.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
17.15 - 17.30
17.30 - 17.45
Spin
with Ellie
17.30
18.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Metafit
with Ellie
17.30
18.00
MetafitWork big muscle groups with simple un-choreographed, high intensity intervals.
Pumpd:
with Caleb
17.30
18.00
Pumpd:Non-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Circuit
with Aaron
17.30
18.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
17.45 - 18.00
18.00 - 18.15
Pumpd:
with Jaquie
18.00
18.45
Pumpd:Non-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Spin
with Aaron
18.00
18.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
18.15 - 18.30
18.30 - 18.45

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • Spin
    09.00 - 09.30
  • 09.30 - 10.00
No fitness events available!