Fitness – Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.15 - 06.30
Pumpd
with Tamara
06.15
07.00
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
Spin
with Aaron
06.15
07.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Circuit
with Ollie
06.15
07.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
HIIT
06.15
07.00
HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights!
Box Hiit
with Tamara
06.15
07.00
Box HiitAir boxing class using hand weights - works overall conditioning.
06.30 - 06.45
06.45 - 07.00
08.30 - 08.45
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Circuit
08.30
09.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Circuit
with Tamara
08.30
09.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveA group fitness activity to music, utilising different equipment
Spin
various
08.30
09.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
08.45 - 09.00
09.00 - 09.15
Spin
with Oliver
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
HIIT
09.00
09.30
HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights!
Spin
with Christian
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
Box Hiit
with Tamara
09.00
09.30
Box HiitAir boxing class using hand weights - works overall conditioning.
Spin
with Ellie
09.00
09.45
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveA group fitness activity to music, utilising different equipment
HIIT
09.00
09.30
HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights!
Spin
with Ollie or Serlina
09.00
09.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
09.15 - 09.30
09.30 - 09.45
Spin
with Lisa
09.30
10.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Step
with Ellie
09.30
10.00
StepA 30 min fun aerobic style class using a step box and moving to the beat of the music. Improves cardiovascular fitness, calorie burning and a feel good atmosphere.
L1FT
09.30
10.00
L1FTL1FT delivers true strength development in a classic group fitness setting.
Circuit
with Ollie or Serlina
09.30
10.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
09.45 - 10.00
10.00 - 10.15
Circuit
with Tamara
10.00
10.30
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
M1ND
10.00
10.30
M1NDFunctional stretching, Mobility and Stability
Pumpd
with Tamara
10.00
10.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
M1ND
10.00
10.30
M1NDFunctional stretching, Mobility and Stability
Pumpd
with Tamara
10.00
10.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
M1ND
10.00
10.30
M1NDFunctional stretching, Mobility and Stability
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
11.00 - 11.15
11.15 - 11.30
11.45 - 12.00
Empowering Seniors
with Sue
11.45
12.30
Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment.
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
Circuit
with Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
Circuit
with Aaron & Ellie
12.30
13.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
12.45 - 13.00
17.00 - 17.15
HIIT
17.00
17.30
HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights!
L1FT
17.00
17.45
L1FTL1FT delivers true strength development in a classic group fitness setting.
Spin
with Aaron
17.00
17.30
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
17.15 - 17.30
Spin
Instructor varies
17.15
18.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
17.30 - 17.45
Spin
with Christian
17.30
18.00
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
Circuit
with Aaron
17.30
18.00
CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes
17.45 - 18.00
Spin
17.45
18.15
SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast!
18.00 - 18.15
Pumpd
with Christian
18.00
18.45
PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced.
18.15 - 18.30
18.30 - 18.45

Monday

  • Pumpd with Tamara
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Oliver
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Circuit with Tamara
    10.00 - 10.30
  • Circuit with Ellie
    12.30 - 13.00
  • HIIT
    17.00 - 17.30
  • Spin with Christian
    17.30 - 18.00
  • Pumpd with Christian
    18.00 - 18.45

Tuesday

  • Spin with Aaron
    06.15 - 07.00
  • Circuit
    08.30 - 09.00
  • HIIT
    09.00 - 09.30
  • Spin with Lisa
    09.30 - 10.00
  • M1ND
    10.00 - 10.30
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Empowering Seniors with Sue
    11.45 - 12.30
  • L1FT
    17.00 - 17.45
  • Spin
    17.45 - 18.15

Wednesday

  • Circuit with Ollie
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Christian
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Pumpd with Tamara
    10.00 - 10.45
  • Circuit with Aaron
    12.30 - 13.00
  • Spin Instructor varies
    17.15 - 18.00

Thursday

  • HIIT
    06.15 - 07.00
  • Circuit with Tamara
    08.30 - 09.00
  • Box Hiit with Tamara
    09.00 - 09.30
  • Step with Ellie
    09.30 - 10.00
  • M1ND
    10.00 - 10.30
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Spin with Aaron
    17.00 - 17.30
  • Circuit with Aaron
    17.30 - 18.00

Friday

  • Box Hiit with Tamara
    06.15 - 07.00
  • Staying Active Move with Tamara
    08.30 - 09.00
  • Spin with Ellie
    09.00 - 09.45
  • Staying Active Move with Tamara
    09.15 - 09.45
  • Pumpd with Tamara
    10.00 - 10.45
  • Empowering Seniors with Sue
    10.45 - 11.30
  • Circuit with Aaron & Ellie
    12.30 - 13.00

Saturday

  • Spin various
    08.30 - 09.00
  • HIIT
    09.00 - 09.30
  • L1FT
    09.30 - 10.00
  • M1ND
    10.00 - 10.30

Sunday

  • Spin with Ollie or Serlina
    09.00 - 09.30
  • Circuit with Ollie or Serlina
    09.30 - 10.00
No fitness events available!