Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
06.15 - 06.30 | Pumpd with Tamara 06.15 07.00 PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced. | Spin with Aaron 06.15 07.00 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | Circuit with Ollie 06.15 07.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | HIIT 06.15 07.00 HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights! | Box Hiit with Tamara 06.15 07.00 Box HiitAir boxing class using hand weights - works overall conditioning. | ||
06.30 - 06.45 | |||||||
06.45 - 07.00 | |||||||
08.30 - 08.45 | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveA group fitness activity to music, utilising different equipment | Circuit 08.30 09.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveA group fitness activity to music, utilising different equipment | Circuit with Tamara 08.30 09.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveA group fitness activity to music, utilising different equipment | Spin various 08.30 09.00 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | |
08.45 - 09.00 | |||||||
09.00 - 09.15 | Spin with Oliver 09.00 09.45 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! Staying Active Move with Tamara 09.15 09.45 Staying Active MoveA group fitness activity to music, utilising different equipment | HIIT 09.00 09.30 HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights! | Spin with Christian 09.00 09.45 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! Staying Active Move with Tamara 09.15 09.45 Staying Active MoveA group fitness activity to music, utilising different equipment | Box Hiit with Tamara 09.00 09.30 Box HiitAir boxing class using hand weights - works overall conditioning. | Spin with Ellie 09.00 09.45 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! Staying Active Move with Tamara 09.15 09.45 Staying Active MoveA group fitness activity to music, utilising different equipment | HIIT 09.00 09.30 HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights! | Spin with Ollie or Serlina 09.00 09.30 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! |
09.15 - 09.30 | |||||||
09.30 - 09.45 | Spin with Lisa 09.30 10.00 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | Step with Ellie 09.30 10.00 StepA 30 min fun aerobic style class using a step box and moving to the beat of the music. Improves cardiovascular fitness, calorie burning and a feel good atmosphere. | L1FT 09.30 10.00 L1FTL1FT delivers true strength development in a classic group fitness setting. | Circuit with Ollie or Serlina 09.30 10.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | |||
09.45 - 10.00 | |||||||
10.00 - 10.15 | Circuit with Tamara 10.00 10.30 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | M1ND 10.00 10.30 M1NDFunctional stretching, Mobility and Stability | Pumpd with Tamara 10.00 10.45 PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced. | M1ND 10.00 10.30 M1NDFunctional stretching, Mobility and Stability | Pumpd with Tamara 10.00 10.45 PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced. | M1ND 10.00 10.30 M1NDFunctional stretching, Mobility and Stability | |
10.15 - 10.30 | |||||||
10.30 - 10.45 | |||||||
10.45 - 11.00 | Empowering Seniors with Sue 10.45 11.30 Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment. | Empowering Seniors with Sue 10.45 11.30 Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment. | Empowering Seniors with Sue 10.45 11.30 Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment. | ||||
11.00 - 11.15 | |||||||
11.15 - 11.30 | |||||||
11.45 - 12.00 | Empowering Seniors with Sue 11.45 12.30 Empowering SeniorsA chair based exercise class - develop & improve balance and strength - inclusive & supportive group environment. | ||||||
12.00 - 12.15 | |||||||
12.15 - 12.30 | |||||||
12.30 - 12.45 | Circuit with Ellie 12.30 13.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | Circuit with Aaron 12.30 13.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | Circuit with Aaron & Ellie 12.30 13.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | ||||
12.45 - 13.00 | |||||||
17.00 - 17.15 | HIIT 17.00 17.30 HIITEncompassing Metafit, SH1ft or Ri1ZE, this high-intensity bodyweight class will get the heart racing and push your metabolism to new heights! | L1FT 17.00 17.45 L1FTL1FT delivers true strength development in a classic group fitness setting. | Spin with Aaron 17.00 17.30 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | ||||
17.15 - 17.30 | Spin Instructor varies 17.15 18.00 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | ||||||
17.30 - 17.45 | Spin with Christian 17.30 18.00 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | Circuit with Aaron 17.30 18.00 CircuitA mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes | |||||
17.45 - 18.00 | Spin 17.45 18.15 SpinA 30 min or 45 min group cycling class of PURE ENERGY. Burn the calories and achieve the fitness fast! | ||||||
18.00 - 18.15 | Pumpd with Christian 18.00 18.45 PumpdNon-impact, full body strength & toning. To music using barbells and weights. Beginners to experienced. | ||||||
18.15 - 18.30 | |||||||
18.30 - 18.45 |
Monday
-
Pumpd with Tamara06.15 - 07.00
-
Staying Active Move with Tamara08.30 - 09.00
-
Spin with Oliver09.00 - 09.45
-
Staying Active Move with Tamara09.15 - 09.45
-
Circuit with Tamara10.00 - 10.30
-
Circuit with Ellie12.30 - 13.00
-
HIIT17.00 - 17.30
-
Spin with Christian17.30 - 18.00
-
Pumpd with Christian18.00 - 18.45
Tuesday
-
Spin with Aaron06.15 - 07.00
-
Circuit08.30 - 09.00
-
HIIT09.00 - 09.30
-
Spin with Lisa09.30 - 10.00
-
M1ND10.00 - 10.30
-
Empowering Seniors with Sue10.45 - 11.30
-
Empowering Seniors with Sue11.45 - 12.30
-
L1FT17.00 - 17.45
-
Spin17.45 - 18.15
Wednesday
-
Circuit with Ollie06.15 - 07.00
-
Staying Active Move with Tamara08.30 - 09.00
-
Spin with Christian09.00 - 09.45
-
Staying Active Move with Tamara09.15 - 09.45
-
Pumpd with Tamara10.00 - 10.45
-
Circuit with Aaron12.30 - 13.00
-
Spin Instructor varies17.15 - 18.00
Thursday
-
HIIT06.15 - 07.00
-
Circuit with Tamara08.30 - 09.00
-
Box Hiit with Tamara09.00 - 09.30
-
Step with Ellie09.30 - 10.00
-
M1ND10.00 - 10.30
-
Empowering Seniors with Sue10.45 - 11.30
-
Spin with Aaron17.00 - 17.30
-
Circuit with Aaron17.30 - 18.00
Friday
-
Box Hiit with Tamara06.15 - 07.00
-
Staying Active Move with Tamara08.30 - 09.00
-
Spin with Ellie09.00 - 09.45
-
Staying Active Move with Tamara09.15 - 09.45
-
Pumpd with Tamara10.00 - 10.45
-
Empowering Seniors with Sue10.45 - 11.30
-
Circuit with Aaron & Ellie12.30 - 13.00
Saturday
-
Spin various08.30 - 09.00
-
HIIT09.00 - 09.30
-
L1FT09.30 - 10.00
-
M1ND10.00 - 10.30
Sunday
-
Spin with Ollie or Serlina09.00 - 09.30
-
Circuit with Ollie or Serlina09.30 - 10.00
No fitness events available!