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Kangatraining Taster

1 November, 2022 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on 8 November, 2022 at 10:00 am

One event on 15 November, 2022 at 10:00 am

One event on 22 November, 2022 at 10:00 am

Kangatraining is a fun workout for mums with babies who want to get out and connect with other mums and get some exercise

About this event

Kangatraining is specifically designed to strengthen women’s bodies post pregnancy and childbirth through an energetic, fun filled class.

Kangatraining includes a warm up with babies in our arms, we then do some floor work which focusses on pelvic floor strengthening, we then put babies in carriers and begin some choreographed exercises as well as squats, lunges, arm exercises and strengthening all whilst listening to upbeat popular music.

Women are able to begin Kangatraining from 6 weeks postpartum following a vaginal birth and 11 weeks after a caesarean (both after being given the all clear from their health professional).

Women participating should bring:

– blanket for baby to lie on during our floor work- a yoga mat (if they have one) some spares are available just in case- a suitable carrier for baby (some spares available in case a mum brings one that is unsuitable)- water to drink

For bookings on 1 and 8 November click on this LINK

For bookings on 15 and 22 November click on this LINK


1 November, 2022
10:00 am - 11:00 am
Event Categories:


Kingborough Community Hub
7 Goshawk Way
Kingston, TAS 7050 Australia
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