Calm Kidz

For children 5-10 years

This workshop is full of helpful strategies to manage anxiety, anger and stress. It’s also a great way to spend quality time with your child.

Joy, Anger, Sadness, Fear & Disgust figurines from the movie “Inside Out” will help your child understand different emotions and how to deal with them. The workshop includes: story massage, DIY worry monster eater, lavender eye pillow, recognising emotions, mindfulness, yoga and games all held in a fun & age appropriate environment. Your child will go home with self-help gifts too.

This workshop has been subsidised by Kingborough Council as part of the Learning for Life Program.

Cost is $20 for one child, or $15 each if more than one child from the same family is attending. Accompanying adults are free. Numbers are limited to 10 so bookings are essential via the Eventbrite link.

Calm Kidz Bookings

About the instructor: Anja Zimmermann
Director of Calm Kidz program & Kids yoga
Certified Kids Yoga teacher
Massage Therapist cert IV
Dorn Method practitioner (Advanced)
Anja was born in Germany and has been in Australia since 2007. She has two children, Toby who is six and Lena who is four.
Since her childhood she has experienced anxiety and practising Yoga for the last few years has changed her life! Her mission is to help children from a young age to teens to help them manage their anxiety & emotions. It is a chaotic world out there and giving children strategies on how to deal with stress will give them a positive outlook into their future.