Beginners Empowering Seniors

A chair-based exercise class to develop and improve balance and strength. This inclusive & supportive group program will be held at the Kingborough Sports Centre and done in a 6-week block. Tuesday 2, 9, 16, 23 and 30 November and 7 December from 11.45am-12.15pm. Kingborough Fitness Centre, 10 Kingston View Drive, Kingston. $40/person for 6 sessions. Bookings to 6211 8266 or email fitnesscentre@kingborough.tas.gov.au