Exercise Stations – Kingston Park Open Space

Located throughout the Kingston Parks open public space, are three exercise stations for teams, groups and individuals to meet up and train on.

These three exercise stations consist of multiple outdoor exercise equipment which is freely available to the public.

Equipment such as chin up bars, box jumps, push up bars, hand walks, sit up and push up high and low bars, floor exercise space, body curls, chin up towers, seated dips and a shuttle run.

Each station offers something for everyone and is designed to provide exercise options for all community members to suit all abilities.

To help everyone use the exercise stations, Council has created a variety of videos demonstrating some of the exercise routines that can be performed in the areas. To view these videos please click on the drop down boxes to view the videos below.

Demonstration Videos

https://youtu.be/wE8fhaUSo_g
What are the Gym Hubs
https://youtu.be/o5_OTHkvGwQ
Box Jumps
https://youtu.be/5WOY1GAOLjg
Parallel Bars
https://youtu.be/I6WMvxwHJHE
Pull Up Bars
https://youtu.be/Im9E-Wahpaw
Seated Dip & Body Curl
https://youtu.be/2Zgq2AOT3C4
Shuttle Run

Crunch Hub Videos

https://youtu.be/KfDvixbkywg
Crunch Hub 1
https://youtu.be/vt1h1weY9A0
Crunch Hub 2
 

Flow Hub Videos

https://youtu.be/k8wgVjA8dOY
Flow Hub 1
https://youtu.be/UrNgCB7PFzw
Flow Hub 2
https://youtu.be/LhqZ6leUSio
Flow Hub 3

Sweat Hub Videos

https://youtu.be/T4Rxa_4LOO0
Sweat Hub 1
https://youtu.be/gTMmvoCKZvI
Sweat Hub 2
https://youtu.be/qky3FyeQxk4
Sweat Hub 3
https://youtu.be/LlW4QzNHIpU
Sweat Hub 4
https://youtu.be/qrosSIxAQDI
Sweat Hub 5
https://youtu.be/NHaTVRl_E1w
Sweat Hub 6